New News for the New Year from BYKC

Our guru Bishnu Ghosh taught in Yoga Class, try to Control ONLY your muscles and your Breath.

After so long of applying that I have really let go of Control of any kind off my mat.  I am the loyal type, this yoga linage speaks to me so strongly. So I am sticking to it and exploring more. I have let go of wanting to control the whys? hows? whats? Just DO and BE ME  what has always served me is my intuition. I had to fly my wings expanded and the wind took me before I was ready! I flew to Bali Last Spring and I opened a new class called E84 Intermediate. This class has been a huge success. Celebrating almost 1 year on my schedule I will be opening a 3rd e84 class this coming spring. Another new class I opened that is not new at all is the Advance Series on Sundays, this is a 2 hour class and this class as well has had amazing attendance.  My community of Yogis understand the time is now and now is the time to explore more of what is important to individual selves. Coming soon e84 Saturday at 11:30 am. All are welcome to join this class and the Advance. You will only improve with practice. Yoga is 99% practice on the mat and 1% theory off the mat. Yes theory is so important but what you learn on the mat in your practice is how you will practice your challenges off the mat. I have to dig deeper and now practice what life has given me off the mat, making my practice on my mat just a little bit harder! Yes that can happen. My business faces due to the building I am in will have A CONDO BUILT ON my Yoga School. The new owner has broken my contract and gave me no choice but to a month to month deal. Staying is my  plan but we will see how it plays out with contraction. I have to now applied my yoga practice to my business practice of letting GO OF CONTROL and trust it all will work out.  The beauty of life is worth the experience of the unknown of tomorrow. Many of my students have been so amazingly great over the past years and moving forward knowing what is not important and seeing what is, THEMSELVES. Going deeper into silence NO thinking during physical Yoga class, clear your mind. The internal dialogue should be limited in this guided meditation. It is NOT exercise for the body as much as it is for the mind and yet Yoga has been proven by scientist it is the best way to EXERCISE, to get fit. Did you read that? To get fit.To become healthy. My first Yoga Teacher would say “Your birth right, healthy and happy” Yes what a way to think. So DON’T THINK when you come to us for Hot Yoga because you are not going to feel healthy or happy in the beginning just come. Go through each Asanas with the most ability you have. Your will find your way and that is a guarantee. New students come and go and my core community accepts each person taking them under their wings and helped them fly and the flock keeps building and the core keeps getting stronger. I give thanks to My staff small and mighty, talented, friendly and accepting. They are here for all of us because of their passion for the yoga and for people. As a nation we are challenged again in equality, All people treated fairly. What I love about the community I have created is that ALL students are of difference and NOT one student is treated unfairly. I take pride in the way I am with people. Of course I too have my days of low energy or unsettled emotions and again it goes back to the wonderful community we have of understanding. Hate is a creation of separation but LOVE is solid foundation for a community to heal in.  Keep reading great great people are still with us and more great people are coming with  more fabulous talents as great services are added take advantage of them like there is no tomorrow!!

 

FullSizeRender

________________________________________________________________________________________________

Dr. Khalsa, we call him Dr. K leads us in meditation with no body movement.  Every Friday night starting at 8:15pm in the lobby of BYKC. He has lived in the neighborhood for many years and I met him when I moved my Yoga school to Valentine UpTown Shoppes. He along with other earth angles picked me up and helped me get going again spiritually, mentally and physically. At the time I had to move my yoga school, My Mother had died, My Granddaughter was born (thanking God for one Great event in the mist of yuck), I was having marriage problems. Bikram was charge of rape. Our Yoga headquarters in LA California closed. All of this life stuff was the Results of to much STRESS and my body filled with the illness of Arteries. What do you do? I did the best I could. So Grateful again for Dr. K. He has helped me with a part I didn’t get when I went to a mental therapist. He taught me the gift of innocence. He asked me in a treatment session as I was releasing a bath of tears, “Angela can you find the innocence in you and all those people that have hurt you directly and indirectly” WOW then he continued with “Can you be playful like a child in your heart and mind and see others the same way” Wooo. Applying this new way of thinking and feeling has brought me back to forgiveness and compassion. Long story short days and months now years have gone by of see him on a regular basis and we both feel its good for ALL of us to add his service to our community. Come and enjoy the sounds of his instruments, sit with us and meditate. Donations to him are encouraged not recommended. If you are joining us late then please enter the circle quietly. Meditation is until 9pm. Also leaving early out of the circle please do so quietly.

_________________________________________________________________________________________________

IMG_1912

_________________________________________________________________________________________________

A Fantastic opportunity has happened for BYKC!! Our Yoga Teacher Blake Henderson has graduated from WellsSpring School of Allied Heath. Blake graduated with honors holding a 4.0 gpa and teaching 10 classes a week week after week. Thru the years working with Blake I have witnessed his strength mentally, emotional and physical, along with just being a great guy full of compassion. I received fire cupping integrated in with my massage, 90 minutes. Blake explained to me that it creates a myofascial decompression where adhesions in your fascia are broken up by sucking your tissue up into the cups. Helps with problem areas/joint worth limited range of motion. Helps with problem areas/joint worth limited range of motion. Feels uniquely relaxing. I felt amazing in my yoga class the next day. My body moved with less restriction. My stress felt less. I had a great night of sleep. I highly recommend massage with Yoga the two just go hand and hand. Prevention is the key to lower health care expense.  Contact Blake Henderson/Tula Body Works 816-745-6270 tulabodyworks@gmail.com   $60 an hour/$80 for 90 minutes.

_________________________________________________________________________________________________

IMG_1952

_________________________________________________________________________________________________

IMG_1228

Joining us from Denver Colorado last spring 2017. Ms. Laura Kantwerk introduced us to e 84 directly after her teacher training in Hawaii. She celebrated 1 year teaching E84 Intermediate as well as did the E 84 team celebrating 1 year of Training Teachers. Laura will soon marry a wonderful young man by the name of Matt a native of Lenexa Kansas. Making her home here she is now considered a local Kansas City girl with a lot of Yoga talent. I am thrilled to have her on teaching staff. She also teaches the Advance Class along with Bikram Series. Laura is best know for her planks, she has built us up to hold 2 minute planks in just half a year.  We are all getting strong cores!! She is solid and reliable source of white light.

 

IMG_1234

________________________________________________________________________________________________

 So many great creations to be grateful for here at BYKC. Getting out of your comfort zone or fighting what people think that becomes your way of thinking is hard to do but doable. If it has been a while since you have been in and/or have not seen the 2nd location come in rediscover YOUR POTENTIAL, peace and love to all Happy 2018, 11, infinity!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s