The intermediate class is a hot 90 minute class that builds on the foundation created by the 26&2 sequence. In this class we will begin to introduce skills and develop body parts that are needed for things like arm balancing, leg over the head and lotus. No advanced skills are needed to participate in this class, but comfort with the 26 and a desire to expand is essential. Structured by Esak Garcia, this class prepares students for the more complex 84 posture advanced class, from which Bikram yoga was derived.
We recommend this class for students who currently practice 3 or more times per week and:
-have three or more months practicing 26&2,
-have practiced 26&2 regularly for over two years,
-have completed a 30 day challenge